If you want to see what magic this is all about, please request a FREE Food Combination chart and I will e-mail it to you. Click here. Easy to understand for beginners!
Weight loss issues? I have a dear client who was seeing her next step as going into a wheel chair due to long stemmed health issues. Ten (10) months later she has lost almost 100 pounds and even is beginning to line-dance (she is 75 years old) – feels like she has her life back!
So for her, the food combining chart is all-important. Even if you don’t know about Kinesiology and may not understand your body’s sensitivity to foods or particular food combinations, you may still achieve greater health simply through observing digestion rules.
The rules have been “out there” for quite some time and if you can spend just a few minutes web researching, i.e, googling or using your favorite search engine, then you can find correct combinations which facilitate correct digestion. If you would like a FREE food combination chart, please contact us and it will be sent to your provided e-mail address.
Because we have become a society of acquiescing to convenience, it is easy to pick up pre-made shelf items without regard to digestive consequences or possible body disturbances.
In lecturing to various groups, I have found it simple to demonstrate the digestive concept using kinesiology (science of muscle activation) showing both improper and proper food combining and the body’s response to both areas. The testing shows obvious results that the human body does not handle certain foods together in the same meal, let alone the same bite.
Basic rule of thumb on this – the don’ts: don’t combine proteins with starches (carbs) (let’s out most regular sandwiches and the steak and potato ritual) – the do’s: ok to combine veggies and starches OR proteins and veggies. Just avoid completely the protein and starch together in the same meal.
And fruits should be eaten alone and at least 20 minutes before anything else…melons should not be combined with other fruits.
When the food is properly digested, things start to flow right. Proper digestion becomes a way often times to achieve less pain in the body and discomfort.